Summary: Addiction to smoking can lead to disastrous effects which may also cause lung & throat cancer. Get sober while you still have time. Quitting smoking is not an easy task. But you can succeed if you have very strong will power and more than that you should have your family support who loves you so much.
By quitting smoking you can :
- You can improve your health
- You will not spend your hard-earned money on cigarettes
- You can totally be free from addiction
- You will not worry about your next cigarette
- You can be more of a family person now.
Cigarette smoking is injurious to health. Hence, no matter how much you try to ignore it, there’s no getting away from the fact that cigarette smoking is an incredibly dangerous behavior, which puts you at risk of all sorts of health complications, both now and in the future.There are such a significant number of endless motivations to stop smoking: doing as such will bring down your danger of disease, heart assault, and stroke, and—let’s face it—make your breath smell better. Tragically, a huge number of individuals keep on smoking essentially on the grounds that stopping is amazingly hard. Hard, yet feasible.
As a smoker, your body is dependent on the nicotine in cigarettes, which you get snared on. You may likewise smoke as a major aspect of a daily practice, so it turns into a programmed reaction when taking a break from work, eating a dinner or investing energy with companions.Make sure you’re ready by doing the following:
1. Make a plan
2. Set a date
3. Think about your smoking triggers
4. Avoid your triggers
5. Utilize available resources
6. Manage your cravings
7. Reward your efforts
8. Don’t skip meals!
9. If you relapse, just start again
The health benefits don’t end there, and the long-term consequences are just as significant as those you experience in the short-term. As the weeks, months and years go by, you’ll continue to benefit from your positive lifestyle change, with your risk of disease continually falling and other negative effects of smoking either freezing or reversing.
Hopefully, it’s now clear that regardless of how much you smoke or how long cigarettes have been in your life, you will notice the health effects of quitting smoking, and it’s never too late for you to adopt a smoke-free life!
